Fitness has been recognized as the greatest wealth of mankind since time immemorial. Fitness is a term which is often used as synonymous to health in an emphatic manner. Fitness denotes different facts of health. The term fitness may be defined as the capacity of the individual to live and function effectively, purposefully and restfully. This also helps to lead a comfortable and peaceful life, and strengthen the physical and moral activities of life. Fitness adds beauty to human being. Every human being has to keep his or her body fit in order to adapt to the changing atmosphere. Fitness acts as a span to good health and sets as a string example for the young to follow. The body is the temple of the soul and to reach harmonious body of mind and spirit, the body must be kept physically fit. Fitness is the ability to perform a dynamic or specific task and to recover quickly from the task.
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