Böcker av Angela Neal-Barnett

There is an unaddressed Black mental health crisis in our world today. Based on the groundbreaking best-seller, The Unapologetic Guide to Black Mental Health, this workbook offers readers a step-by-step, interactive journey toward better mental health. Grounded in both cognitive behavioral therapy (CBT) and an exploration of meaningful blackness, readers will learn powerful strategies for managing stress, practicing self-care, and regaining emotional wellness.

A practical handbook geared to the special needs of African-American women examines the factors that contribute to anxiety, panic, and fear and provides a variety of helpful healing methods to help women reclaim their lives from trauma and other psychological issues. Original. 17,500 first printing.