Böcker av Angela Parks

"Yoga Nidra: The Art of Deep Relaxation and Mindful Rest" is your comprehensive guide to unlocking the transformative power of this ancient yogic practice, offering a pathway to profound relaxation, stress reduction, and inner peace.Inside this enlightening guide, you'll embark on a journey that includes:Understanding Yoga Nidra: A clear and accessible introduction to the history, philosophy, and science behind this yogic practice.The Nidra Experience: Step-by-step guidance to help you prepare for and embark on your Yoga Nidra journey.The Science of Relaxation: Insights into the physiological and psychological benefits of Yoga Nidra, from reducing stress to improving sleep.The Five Stages of Yoga Nidra: A breakdown of the essential components of a Yoga Nidra session, from body awareness to intention setting.Visualization and Affirmations: Techniques for harnessing the power of the mind to promote healing, creativity, and personal transformation.Deep Relaxation Practices: Progressive muscle relaxation and breath awareness exercises to deepen your state of relaxation.Overcoming Challenges: Strategies for addressing common obstacles in Yoga Nidra practice, such as restlessness and distraction.Yoga Nidra for Daily Life: How to integrate Yoga Nidra into your daily routine for enhanced well-being and mindfulness.Advanced Practices: Exploration of advanced techniques, including Yoga Nidra for emotional healing and spiritual growth.Yoga Nidra and Modern Science: How contemporary research supports the efficacy of Yoga Nidra in promoting mental and emotional wellness.Resources for Further Learning: Recommendations for books, recordings, and workshops to deepen your Yoga Nidra practice."Yoga Nidra: The Art of Deep Relaxation and Mindful Rest" is more than just a book; it's your gateway to a state of profound relaxation and inner exploration. Whether you're seeking stress relief, enhanced sleep, personal growth, or spiritual awakening, this guide empowers you to tap into the transformative power of Yoga Nidra. Start your journey to deep relaxation, mindfulness, and well-being today with this invaluable resource.

Angela Monique Parks is not a poet because of what she writes. She IS poetry. It is her being and her existence. Her life is an ebb-and-flow of rhythmic movement that becomes a buffet of verbiage. Angie has not invited you to read. She has invited you to sit down and feast like you were with her at her GrandmaÕs house. Her intention is not to deliver refined passages of scripted writing. You are being handed a plate of mouth-watering fried chicken, greens, yams, and hot buttery rolls. The seasoning in the verses is perfected and will satisfy every area of your palette. Get your fork and be prepared to be so full you will need a nap, but when you wake up, you are coming back for more and more again. Angie is a chef with a pen, and she has cooked up a family reunion for everyone who wants to come. Whatever you do, donÕt deprive yourself of this collection! ~Dr. Kathy E. Williams