Böcker av Anita Munday

This book is for the sole purpose of showing you that training is not so much about the how-tos of an exercise but much more about the why we have certain beliefs and, oftentimes, bodies to match those beliefs. Although this book talks in detail about the sport of bodybuilding and the training that goes along with it, there are parallels throughout that fit the everyday person who desires to make changes in his or her body. So take the challenge and go deep into the studies of the theories in this book and then take a look at how your thoughts and beliefs have a very strong connection to your exercise/training/workouts. Whether you are male or female, an athlete, bodybuilder, powerlifter, runner, aerobics junky, instructor, or just the average person who wants to make a lifestyle change, this book is for you!

Sometimes we choose to forget. Other times, we have the misfortune of carrying and will never forget. As we travel through the journey of life, regardless of the road we're on, each step is a lesson learned and with the knowledge obtained, we are molded into the person shaped by circumstance. Untrue Ties is the real life events of a woman who began her journey with love and trust, only to be scorned and broken by the people she adored and called family. In her darkest hours she found the strength to fight and harness the power she carried inside all along, which eventually set her free. Her story will move you to laughter, sorrow, anger, joy and peace but more than anything else, it will inspire you to know and develop your worth and stand firm in it.