Böcker av Anna Black

Short and simple meditations that can be used throughout the working day to reduce stress, strengthen focus and concentration, enhance working relationships and improve the quality of your day.

A thoughtful guide specially designed to help you experience what it is like to live in the moment, notice and cultivate those moments, and weave mindfulness into your daily life.In this contemplative guide Anna Black explains how to connect with your personal values and set intentions for living in a way that aligns with the things that are important to you, for a less stressful and more contented life.She offers easy ways to introduce and integrate mindfulness into your day, from noticing your breath to eating mindfully, and invites you to reflect on your daily experiences with curiosity and without judgment.As well as writing and drawing exercises that will help you to observe, record and reflect on the things that bring you contentment, there are activities that will help you to cultivate helpful and nourishing experiences in your everyday life, from meditation practices and small acts of kindness to a tech detox challenge.As you work through the book, you will begin to develop a mindfulness practice that is personal to you, aligns with your core values, and brings a deep sense of fulfilment.

A second-chance love connection for book romantics in which former college sweethearts reunite at an airport counter upon their flight cancellation, sparking a night of reflection and what could have been. When Zamora Hill made the decision to follow her childhood dreams of being a chef, she didn't know that losing the love of her life would be the price she'd have to pay. Excited about going to culinary school, things took a crazy turn with her boyfriend Marcus, who doesn't support her decision and calls things off, leaving Zamora not only bewildered, but heartbroken. Defeated, she moves out and moves on. Hotel and business owner Marcus Coleman is a family man and is very close to the ones he loves. Hospitality was all he knew, being a fourth-generation hotel owner, and he did all he could to please his parents. Accustomed to making sacrifices, Marcus was blindsided with the news that his college love, Zamora, would be going away for thirteen months to attend culinary school. Driven by ego, he ends their entire relationship before thinking it through. Ten years later, as fate would have it, Zamora and Marcus are both in Las Vegas heading back to Chicago on the very same flight that gets delayed, and eventually canceled. They have one night to catch up, and one night is all it takes for them to realize that they still harbor old feelings for each other.

Start paying attention to the moments that make up the everyday and, step by step, begin to change your life for the better.

"Follow the lives of four couples facing infidelity, tragedy, and trauma, leaving us to wonder: What would you withstand for love? Rayshon and Leila have been through it all--and survived it. Stronger than ever, they stand together and take on the challenges of raising Karen's son, a lovecrazed teenager, all while Leila takes on a new business venture, which Rayshon has come to regret. Devon yearns for love. After hurting Leila, a failed marriage with Christa, and an affair with Janelle, Devon is now ready to have someone he can call his own. But does he look for love in the wrong place? Alicia Green is sexy, single, and catches his eye. He finds himself falling for her, only to find out that Alicia has secrets that may send Devon running away from love. Kerry and Janiece are proud new parents, and all is well until he hires Robin, a sexy young assistant who is interested in more than her secretarial duties. But, as they say, how you get him is how you will lose him, and Janiece feels that her marriage could be in jeopardy because her husband refuses to see Robin for who she is. Julian and Kennedy are still the power couple that works hard and plays hard and are still madly in love. But then tragedy hits home. Kennedy gets a call saying her dad has suffered a heart attack, and his death reveals a family secret that Kennedy must find a way to move on from."--Provided by publisher.

A love triangle with a married man spirals out of control in the new contemporary romance novel from bestselling author Anna Black Janiece Hawkins never thought she'd find herself involved in a love triangleespecially with a married man. KP, the man of her dreams, sweeps her off her feet long before he tells her he is married with two kids. Too deep in love to let go, she becomes accustomed to being KP's other woman. She doesn't have a problem with her role as KP's mistress until she meets Isaiah. He's ready to commit and make Janiece his. He will stop at nothing to win her over, even though Janiece is stuck on KP. Things spiral out of control when KP decides it's time to leave Kimberly, his wife, to be with Janiece. The drama kicks into high gear when Isaiah fights to have Janiece, and Kimberly also fights to keep KP. The ultimate decision has to be made by Janiece. Who will she run to when she is ready to love?

A love triangle with a married man spirals out of control in the new contemporary romance novel from bestselling author Anna Black…Janiece Hawkins never thought she’d find herself involved in a love triangle—especially with a married man. KP, the man of her dreams, sweeps her off her feet long before he tells her he is married with two kids. Too deep in love to let go, she becomes accustomed to being KP’s other woman. She doesn’t have a problem with her role as KP’s mistress until she meets Isaiah. He’s ready to commit and make Janiece his. He will stop at nothing to win her over, even though Janiece is stuck on KP. Things spiral out of control when KP decides it’s time to leave Kimberly, his wife, to be with Janiece. The drama kicks into high gear when Isaiah fights to have Janiece, and Kimberly also fights to keep KP. The ultimate decision has to be made by Janiece. Who will she run to when she is ready to love?

They say all is fair in love and war, but how do you fight when you don''t know the enemy is the one you love? Will the Hoover gang be able to reign supreme, or will they fall at the hands of the women who are supposed to have their backs?The infamous Hoover gang--Baby Face, Blaze, Quick, and Shadow--have taken Chicago by storm. These four are not your average street thugs. Bank robbers by day and club owners by night, they have held on to their place at the top by never trusting anyone enough to allow them in their circle. The moment they do, all hell breaks loose.Zayn "Blaze" Hoover has always lived by the code Never trust a female; hit and quit. Then he meets Drea and starts doing everything differently. He wants to give her the world, and he''s ready to change his ways for her--until someone sets him up, and all signs lead to her.Zavien "Shadow" Hoover is the youngest of the crew. He''s never wanted the females that come along with their lifestyle. Engaged to his first love, Shirree, he''s ready to make her his wife. After a big argument and a night of drinking, however, Shadow does something that could jeopardize their love forever. Out for revenge, Shirree might be crossing a line that puts them both in a difficult position.Zavier "Quick" Hoover is not overly impressed by the ladies who surround him, but Alaysia sweeps him away with her beauty--at least on the outside. On the inside, she''s ugly to the core. The harder he falls, the closer she gets to his circle. Unbeknownst to him, that''s where she wanted to be all along. Not only do her scandalous ways affect Quick, but the whole Hoover gang may be at risk.Zaire "Baby Face" Hoover has always been open to love, but when he finds it, will he get the chance to be happy? Being the oldest, he has to clean up the mess his brothers created, and he might lose his love in order to do it.

Harness the power of a good night's sleep.

With mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities.

Experience what it is like to live in the moment with this beautifully illustrated journal, specially designed to help you develop your own mindfulness practice.

Experience a year of living mindfully with weekly activities and practices that will help you enjoy a more stress-free, contented and fulfilled life.

By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities.