Böcker av Anya Owen

The body reset diet aims to help in weight loss with light exercise and low-calorie diet plans for fifteen days. The diet is divided into 3 phases of five days each. Each phase had a particular pattern of diet and exercise routine. You need to consume food five times every day, starting from the first phase, which mostly consists of smoothies and progressing to more solid foods in the second and third phases. There is no official endpoint of the diet after the first fifteen days for losing and maintaining weight. The habits and routines formed over fifteen days should be maintained for a lifetime. In This Book You Will Learn: Γ£ô How to Reset Your Body?Γ£ô Science Behind Metabolism ResetΓ£ô Recipes for Smoothies and SaladsΓ£ô What Kind of Foods Should You Choose?Γ£ô Nutrients You Need and How to Get ThemΓ£ô Why Do People Eat Emotionally?Γ£ô Scientific Research on Eating Disorders and Why They ExistΓ£ô Why Do People Have Bulimia or Other Food Disorders?Γ£ô The Neuroscience of Brain Chemicals and Food As a RewardDelicious Recipes For Metabolim Increase Include:Γÿà Green SmoothieΓÿà Strawberry Banana SmoothieΓÿà Salmon Citrus SaladΓÿà Quinoa SaladΓÿà Herb and Goat Cheese OmeletΓÿà Mediterranean CodΓÿà Grilled Chicken and VeggiesΓÿà Stuffed PeppersΓÿà Brussels Sprouts With Honey Mustard ChickenΓÿà Quinoa Stuffed ChickenΓÿà Kale and Sweet Potato FrittataΓÿà Walnut, Ginger, and Pineapple OatmealΓÿà One-Pot Chicken SoupΓÿà Chocolate Pomegranate TrufflesAnd Much More!Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!