Gaslighting can happen everywhere - at work, in family, in a relationship. Someone discovered they might have more power over you and they are deliberately incapacitating you emotionally. Recovery from gaslighting involves: ΓÇó Profile the abuser-identifying and understanding abusive personality disorders is essential to the recovery process.ΓÇó You can do it-grow through a positive and actionable approach filled with exercises that provide relief and recovery from abuse.ΓÇó Well thought out-interactive exercises encourage thoughtful and comprehensive introspection, including a ''letter of commitment'' to yourself. If you have been gaslighted in the past you will know that it is not a pleasant experience. Perhaps it just felt wrong and you didn''t have a name for it, or maybe you already had some inkling about the tactics being used against you.
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