Böcker av Arnold Schwarzenegger

Includes the basic concepts on exercise, training principles, contest preparation, diet and nutrition that have evolved into modern bodybuilding. This title answers various question bodybuilders could ask. It offers a reference and instructional manual covering various aspect of the sport.

Arnold Schwarzenegger shares his secrets to dedication, training, and commitment and shows you how to realise your own potential for greatness.

Total Recall is a captivating book penned by the renowned Arnold Schwarzenegger. Published in 2013 by Simon & Schuster Ltd, this book transcends the conventional genre barriers to offer a unique reading experience. Arnold Schwarzenegger, known for his multifaceted career, has poured his heart into this book, making it a must-read for anyone interested in his life's journey. The book is a testament to his indomitable spirit and unyielding will to succeed. Regardless of whether you are a fan of his acting, politics, or bodybuilding, Total Recall provides a comprehensive look into the life of this extraordinary man. Don't miss out on this masterpiece from Simon & Schuster Ltd.

The complete program for building and maintaining a well-conditioned, excellently proportioned body -- for a lifetime of fitness and health.In "Arnold's Bodybuilding for Men," legendary athlete Arnold Schwarzenegger shows you how to achieve the best physical condition of your life. For every man, at every age, Arnold outlines a step-by-step program of excercise, skillfully combining weight training and aerobic conditioning. The result -- total cardiovascular and muscular fitness.Arnold's program of exercise features stretching, warm-up and warm-down routines, and three series of exercises, each more ambitious than the last, all calculated to help you progress at your own speed. In addition, Arnold contributes important advice about equipment, nutrition and diet, and getting started on "your" program of exercise.Special sections of "Arnold's Bodybuilding for Men" cover training for teenagers, exercises designed to keep you in shape on the road or when you can't get to the gym, and the regimen Arnold followed to win his seven Mr. Olympia titles.Illustrated with hundreds of photographs of Arnold and other top bodybuilders, "Arnold's Bodybuilding for Men" will help every man look great and feel terrific.