Böcker av Ashley Cottrell

This is the holy grail of relationship books! If you're looking for a book to help you heal dysfunctional relationship patterns, stop self-sabotage, and want to learn exactly how to co-create a healthy, lasting, and conscious relationship, this book is for you! The Inner Work of Relationships will take you and your partner on a hero's journey through the heart to heal your inner-child wounds and release dysfunctional patterns. By learning how to resolve common relationship problems using the 15 themes of consciousness, couples can finally embrace a life of true freedom and lasting happiness together. Through mastering The Inner Work and adopting a conscious, spiritual approach to relationships, you and your partner will break from self-sabotage and realize your potential for co-creating a healthy love. If you are a human and you want to be in love, this book is for you. *This is a spiritual book that draws from many ancient wisdom traditions including Hinduism, Buddhism, Christianity, yoga philosophy, and more. All are welcome!What You Will Learn: How to recognize dysfunctional relationship patterns and how to resolve themHow to break generational cycles of toxicity and abuse in your relationshipsHow to be a safe partner for healing traumaHow to identify the unhealed inner child wounds of yourself and your partnerHow to identify and heal your defense mechanisms that are sabotaging your relationshipHow to navigate triggers and use them for transformation and healingHow to re-parent your inner child in your adult relationshipHow to be accountable in relationships and healthily resolve conflictsHow to consciously communicate in non-harming and effective waysHow to identify where you are at on the ladder of consciousness and how to move on and upwardHow to identify unmet needs in your relationship and create strategies that work for both partnersHow to forgive, let go, and have compassion for yourself and your partnerHow to co-create a healthy, conscious, and spiritual relationshipHow to create relationship strategies that get both partner's needs metHow to access true freedom and happiness togetherThe Inner Work of Relationships reimagines the journey of self-healing by highlighting the transformative power of intimate partnerships. It challenges the notion that we must first heal alone, suggesting instead that our deepest growth and healing occur through interactions with a partner. This book explores how relationships serve as mirrors, reflecting our hidden wounds and offering unparalleled opportunities for mutual healing. By embracing the complexities of partnership, we uncover and address past traumas together, supported by love and understanding. Through practical insights and real-life examples, The Inner Work of Relationships guides readers on how to navigate the healing process within a relationship, emphasizing that love's challenges are not obstacles but opportunities for profound personal growth and healing. It advocates for a balanced approach to personal development, where healing is a shared journey, revealing that sometimes, the key to overcoming our deepest wounds lies in the heart of another.