Böcker av Audrey Inouye

The 28-Day Plan for IBS Relief: 100 Simple Low-FODMAP Recipes to Soothe Symptoms of Irritable Bowel Syndrome is a must-read book for anyone suffering from IBS. Written by Audrey Inouye, a renowned dietitian specializing in the Low-FODMAP diet, this book was published in 2019 by ROCKRIDGE PR. It falls under the genre of health and wellness. Audrey Inouye has meticulously designed a 28-day plan that includes 100 simple low-FODMAP recipes, aiming to provide relief from the distressing symptoms of IBS. This book is not just a collection of recipes; it is a comprehensive guide that offers practical advice, meal plans, and encouragement to help you navigate the low-FODMAP diet successfully. It is a valuable resource for those looking to soothe their IBS symptoms and improve their overall gut health. Published by ROCKRIDGE PR, this book is a testament to Audrey Inouye's expertise and dedication to helping people manage their IBS symptoms effectively.