Böcker av Avy Joseph

Find out how to use CBT techniques in everyday life for emotionally healthy living What happens to you in life matters less than the way you feel about life; that's the message of Cognitive Behavior Therapy (CBT).

Many people learn best by following a visual approach retaining information far more successfully if that information is given to them in a visual manner. Visual CBT uses illustrations, graphics and images to help the reader to alter their thought patterns and change behaviours through CBT to become a happier, healthier individual.

Packed with tips and suggestions for using CBT techniques to improve your everyday life, this title helps you identify and "unlearn" unhealthy thoughts and behaviors in order to achieve lasting results. It is suitable for people interested in implementing CBT techniques in their personal and professional lives, as well as therapists.