Böcker av Ben Stevens

In today's fast-paced world, stress has become an unavoidable part of our daily lives. "Stress Management: Strategies for Balance & Well-being" is an essential guide designed to help readers understand, manage, and ultimately overcome stress.This comprehensive resource delves into the science of stress, its effects on the mind and body, and practical techniques for achieving balance and well-being. The book is divided into 25 chapters, each covering a crucial aspect of stress management. Readers will learn how to recognize stress symptoms, assess their stress levels, and implement effective self-care practices. The book offers a diverse array of evidence-based techniques, including mindfulness, meditation, breathing exercises, and progressive muscle relaxation, to help reduce stress and enhance mental well-being. Additionally, the guide explores the importance of time management, goal setting, social connections, exercise, nutrition, sleep, and hobbies in managing stress. With a focus on building resilience and fostering a positive mindset, readers will learn the art of saying no, the power of gratitude, and the value of laughter and humor. Featuring engaging images and illustrations, "Stress Management: Strategies for Balance & Well-being" provides readers with practical tools and strategies to create a personalized stress management plan. This book is an invaluable resource for anyone seeking to achieve a more balanced, healthy, and fulfilling life.

Unlock the boundless potential of your imagination with the Creative Writing Workbook! This comprehensive guide is designed to help aspiring writers of all levels to develop their skills, refine their craft, and unleash their creativity. Over the course of 25 engaging and instructive chapters, you'll explore a wide range of writing styles, techniques, and genres. You'll learn how to create memorable characters, write vivid descriptions, and build compelling plots that captivate your readers. From flash fiction to poetry, and from creative nonfiction to screenwriting, you'll find valuable insights and exercises tailored to your unique writing interests. This workbook also covers the practical aspects of writing, including establishing a consistent routine, overcoming writer's block, and navigating the publishing landscape. With helpful tips on building an online presence and marketing your work, you'll be well-equipped to share your stories with the world. Featuring a wealth of writing prompts, exercises, and resources, the Creative Writing Workbook will become an invaluable companion on your writing journey. Whether you're a seasoned writer looking to sharpen your skills or a novice just starting to explore the world of creative writing, this workbook will help you to unlock your imagination and unleash your inner storyteller.

SummaryWe spend most of our lives in buildings and see new ones being created around us all the time. But the number of people and disciplines involved in a building's creation make it hard to understand the process as a whole. The Birth of a Building is an introduction to those aspects of finance, law, urban planning, architecture, engineering, construction, and real estate development which underlie this fascinating event.Part One focuses on the "birds and the bees," explaining the economic story which motivates people to create new buildings in the first place. Part Two focuses on the longer pregnancy and delivery process, walking you through the specific stages that a building project will pass through. Every chapter begins with a simple analogy from everyday life that helps the total beginner relate to the subject matter. And because it takes an interdisciplinary approach, The Birth of a Building can serve as an introduction to many different fields.

An A-Z guide to martial arts heroesWho gave Bruce Lee advice on kicking and taught Muhammad Ali how to punch? Which Welshman is revered in Japan as a karate expert, novelist and environmentalist? On which film did Jackie Chan fracture his skull and almost lose his life? All these questions and more are answered in From Lee To Li.Ben Stevens, a lifelong martial arts fan, has compiled a quirky and informative guide to the giants of martial arts history. From Bruce Lee to Jet Li, from Neil Adams to Donnie Yen with Jackie Chan, Chuck Norris, Tony Jaa, Brian Jacks and plenty more in between.Covering popular forms such as judo and kung fu right through to lesser-known arts like hapkido and iaido, From Lee To Li is a guide for enthusiasts of martial arts sports and kung fu movies alike and is probably the only A-Z to feature monks alongside movie stars and Olympic athletes.