Böcker av Bernadette H. Schell

This book discusses the dangers of too much technology use, explores the benefits of digital detoxing, and outlines the different programs and approaches available to help you unplug. It's an invaluable resource for readers looking to establish a healthier relationship with the digital world.Health professionals and the general public are becoming increasingly aware that addiction to the internet, social media, online games, and other forms of technology has become a real problem with significant negative impacts on physical, psychological, and social health. To combat this issue, some are now undertaking a "digital detox," and many options have emerged to help individuals unplug, whether for a weekend or for longer-term change.Digital Detox: Why Taking a Break from Technology Can Improve Your Well-Being explores both the dark side of technology's ever-present existence in today's world and what individuals can do to find better balance in their digital lives. Part I explores addiction to the internet and other novel technologies. What effect does overindulgence in social media, gaming, online shopping, or even "doomscrolling" through internet news sites have on our self-esteem, relationships with others, and happiness? This section also explores how researchers study and quantify technology addiction. Part II focuses on the digital detox countermovement, examining how various programs, support groups, retreats, and even technology itself can help individuals conquer their digital addictions.

This book explores 10 unique facets of Internet health and safety, including physical safety, information security, and the responsible use of technology, offering takeaways from interviews with experts in the field and suggestions for proactively improving users' Internet safety.The Internet has become for many people-especially students and young adults-an essential and intrinsic part of their lives. It makes information available to be shared worldwide, at any time; enables learning about any topic; and allows for instantaneous communication. And it provides endless entertainment as well. But the benefits of online access are accompanied by serious potential risks. This book covers the key elements of Internet health and safety, including physical safety, information security, and the responsible use of technology. It begins with an introductory essay that gives readers the necessary conceptual framework, and then explains specific topics such as cyberbullying, file sharing, online predators, Internet fraud, and obscene and offensive content. The book also answers readers' questions in a "Q & A" section with a subject expert and includes a directory of resources that provides additional information and serves as a gateway to further study.

Covering topics ranging from web filters to laws aimed at preventing the flow of information, this book explores freedom-and censorship-of the Internet and considers the advantages and disadvantages of policies at each end of the spectrum.

An examination of the social impact of the Internet, this volume explores political, social, technical, legal, and economic controversies in a manner accessible to the general reader. Today more than one billion people worldwide use the Internet for communication, shopping, business, and research.

Fascinating case studies on hackers who have been caught and convicted of their crimes, as well as those betrayed by their peers, offer a unique, credible understanding of what makes hackers tick.

Schell combines her research with findings from other studies to map the strategies, personality predispositions, and mood-coping capabilities for making it to the top of the corporate ladder-and for staying there.

This text is written to help organizations and their members manage stress. The theme is, if there is a stress problem, identify it, fix it, but never ignore it. Treatment interventions from stress experts are discussed with case studies of how a negative situation can turn into a positive one.