Offers a step-by-step program for using food to build health and fight disease. This book includes information on special immune-building nutrients, essential exercises for optimum health, and scientifically proven ways to nourish the brain, nervous system, colon, kidneys, lungs, skin, and lymphatic system.
Juices, both fruit and vegetable, are the fastest method for getting nutrients into our bodies. This book offers more than 100 nourishing, easy-to-make juice combinations to enhance health and well-being. It also includes case histories demonstrating the extraordinary effects juices can have on rejuvenation and healing.
Explains the importance to the body of 16 key chemical elements and offers advice on recommended daily intakes. The author also discusses foods rich in these nutrients, showing how to include them in our daily diet in order to assimilate the elements they contain.
Provides information on how to conquer chronic diseases with a eleven-day detoxification regime. This book features an explanation of the connection between the colon and other organs and a comprehensive diet and exercise plan.
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