Böcker av Beth Shaw

This book is a user-friendly guide to learning about trauma-sensitive yoga, who needs it, and how to implement the practice. It provides easy to understand, applicable, and valuable information for many populations so anyone can embrace the gift of yoga.

This work examines what was responsible for a tsunami that destroyed settlements in the Mediterranean in 365 AD. It details how western Crete was lifted out of the sea by up to 10 meters in a massive earthquake, which occurred on a previously unknown fault.

In addition, it develops procedures for seeking evidence of mechanisms, for evaluating evidence of mechanisms, and for combining this evaluation with evidence of association in order to yield an overall assessment of effectiveness.

This highly acclaimed book now includes more than 800 full-color photos and extensive coverage of warm-up and cool-down sequences, new poses incorporated into organized workouts, a chapter on the therapeutic and restorative qualities of yoga, and an expanded discussion on integrating meditation into daily life to foster a well-rounded yoga practice.