Böcker av Beverly Conyers

This first-of-its-kind guided journal from critically acclaimed author Beverly Conyers shows us how the practice of mindfulness can be a transformational addition to recovery from anything and everything.Throughout our recovery journey, we sometimes feel stuck. At times, we wonder, How do we create the breakthroughs we want? With this practical follow-up to her book Find Your Light: Practicing Mindfulness to Recover from Anything, Conyers has crafted fifty-two activities to engage readers on their path to wellness, healing, and wholeness. Organized into eight distinct topics, each exploring themes that are key to an effective mindfulness practice, the exercises, meditations, and reflections in this action-oriented mindfulness book were carefully and beautifully designed to set us on a path forward. Work at your own pace, or spend time each week with this journal. Whether we follow the Twelve Steps or not, these practices can help recoveries from unhealthy relationships, addictions of all types, compulsive habits, anxiety and stress, workaholism, disordered eating, or mental health and emotional challenges. Discover why Beverly Conyers' books have been a mainstay for support groups the world over and why so many have turned to her insights on family roles in addiction, healing shame, building healthy relationships, establishing boundaries, releasing trauma, focusing on emotional sobriety, as well as acknowledging self-sabotaging behaviors, addictive tendencies, and substance use patterns. As the author of the recovery classic Addict in the Family, she has inspired hope and healing in a way few others have managed to match.

Author Beverly Conyers—one of the most respected voices in wellness and recovery—has guided hundreds of thousands of readers through the process of recognizing family roles in addiction, healing shame, building healthy relationships, releasing trauma, focusing on emotional sobriety, as well as acknowledging self-sabotaging behaviors, addictive tendencies, and substance use patterns. With her newest work, Conyers shows us how the practice of mindfulness can be a game-changing part of recovering from any- and everything.Early in our recovery journey, we focused on healing. Further along in the process of recovering, we dare to believe it’s possible to embark on a new chapter, but often feel stuck. At times, we wonder…how do we create the breakthroughs we want? With a mindfulness practice—meditation and other habits of awareness—we develop the courage to look within. As we hold space for ourselves, we find the light within that can spark change, personal growth, and self-compassion. Mindfulness is an irreplaceable part of the health and healing toolkit because it illuminates our true selves; as a result, it illuminates our recovery. Conyers gives us an approachable mindfulness book with carefully designed reflections and practices that set us on a path forward. Her insight guides our way whether recovering from unhealthy relationships, addictions of all types, compulsive habits, anxiety and stress, workaholism, disordered eating, or mental health and emotional challenges—and whether we follow the Twelve Steps or not. Discover why Beverly Conyers’ books have been a mainstay for support groups the world over, and why so many have turned to her insights and guidance. As the author of the recovery classic Addict in the Family, she has inspired hope and healing in a way few others have managed to match.