Böcker av Bill Andrews

Cognitive Behavioral Therapy - An Alternative Treatment for Greater Personal Happiness and Contentment!Do you feel anxious all the time?Are you frustrated with certain areas of your life?Do you feel like you're not really living up to your fullest potential and this is grinding you down?Does it seem like you burn out easily?If any of these apply to you and you don't want to take potentially harmful chemicals to gain a sense of peace and balance, I have good news for you.Cognitive Behavioral Therapy or CBT for short might be the treatment you've been looking for. Completely chemical-free and natural, it uses your own mind's internal processes and ability to make associations to unleash a better version of yourself.This book explains what CBT is, how it works, and how you can benefit from it. It also guides you through a 10 step process where your awareness of how your mind works can lead to greater personal happiness, peace, and joy.Written in plain English, this book helps you achieve a higher level of personal clarity. It turns out that a lot of the things that bother you or prevent you from living your life to its highest potential are all self-inflicted. They are products of how you habitually process information from the outside world.By training you to see how your mind 'automatically' draws connections between the stimuli you see, hear, smell, touch, and taste and emotional states, you learn how to produce different results. That's right - you don't have to remain 'stuck' in negative thought and emotional patterns. These lead to the same bad decisions over and over again. By focusing on the key part of the process that you fully control - your thoughts and your ability to judge your personal reality, you can end up making the kind of decisions that will take your life to a higher level.Just because you've been frustrated all this time doesn't mean you have to continue to struggle. Change is possible.Get this book today and get on the path of sustainable and meaningful personal change. Change how you think and you change your life's results. Go To The Top Right Of This Page and Click Buy Now!Becoming a better you all boils down to you taking ownership of and responsibility for the things you choose to think about!

*Includes pictures. Science has always been a daunting topic, but one field has never failed to fascinate people. From the moment life on Earth began, it has slept beneath the gaze of hundreds of little balls of light in the night sky, and a Moon that very noticeably changes its shape. For as long as people have been around, they could not help but notice the movements of the stars in the sky, the Moon's phases, and the coming of eclipses and comets hundreds of thousands of years before anyone determined what these bodies were. At its most basic, astronomy is the study of the objects in space, which goes at least as far back as written history, beginning with the Sumerian and Babylonian civilizations in the 4th millennium B.C. Ancient civilizations were mystified by the stars and planets that they saw every night, and they attached religious and mythological importance to them, making it all the more important to closely track their movements. The Babylonians became the first recorded civilization to create a solar calendar, measuring time by the cyclical movements of the stars, and they were also the first to notice that planets moved differently compared to the stars in the sky. Although ancient civilizations made great strides in astronomy, they could accomplish only so much without advanced instruments, physics, and more sophisticated measurements of light. Given our technological leaps and further understanding of the size of the universe and the different objects within it, astronomy is now one of the biggest sciences possible, easy to get both engrossed in and lost in at the same time. In this quick but comprehensive primer, The Illustrated Guide to the Universe by Bill Andrews of Astronomy magazine gives a complete overview of our universe, starting with our solar system before moving outward to explore the rest of the Milky Way Galaxy and beyond. Along with more than 20 pictures and illustrations, The Illustrated Guide to the Universe explains the workings of the universe and everything in it, from the planets and stars to quasars and black holes. Whether you are an experienced amateur or a complete novice, let The Illustrated Guide to the Universe be your guide to the stars.