Böcker av Bill Mattos

This is a book for beginners going out on the water for the first time. It includes practical advice on where and when to paddle, clothing and equipment needed for safety and comfort, and how to prepare the body with fitness training.

The ultimate how-to guide with techniques for mastering flat, open, white water and the sea.

The essential illustrated guide to dealing with emergencies at home, at work and on the city streets, teaching vital moves to protect yourself in 300 expert step-by-step pictures.