Böcker av Blaise Aguirre

In this much-needed book, two renowned borderline personality disorder (BPD) experts offer simple, easy-to use skills drawn from dialectical behavior therapy (DBT) to help you address the most common issues of BPD, such as intense feelings of anger, depression, and anxiety.

Mindfulness for Borderline Personality Disorder offers a new, mindfulness-based approach to emotion regulation and the common symptoms associated with BPD.

This workbook combines two powerfully effective treatments to address relentless, intrusive, and unwanted thoughts--as well as the painful and intense emotions these thoughts can trigger. Readers will find an innovative blend of cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) skills to manage obsessive, self-blaming, judgmental, and catastrophic thoughts--and find lasting emotional balance.

In this much - needed book, two renowned borderline personality disorder (BPD) experts offer simple, easy - to - use skills drawn from dialectical behavior therapy (DBT) and cognitive behavior therapy (CBT) to help you address the most common issues of BPD, such as intense feelings of anger, depression, and anxiety. For many, having BPD is like living in emotional overdrive. And whether you are feeling depressed, anxious, worried, or angry, you might struggle just to get through each day. So, how can you start balancing your moods and managing your symptoms? This helpful guide addresses over fifty of the most common struggles people with BPD face every day, and offers accessible, evidence - based solutions to help you feel better and get back to living your life. You'll discover powerful DBT and mindfulness skills to help you set personal limits, manage intense emotions and moods, and address issues like substance abuse and doing harm to yourself and others. In addition, you'll learn how to deal with the inevitable negative self - talk, feelings of paranoia, and self - invalidation. If you're ready to take charge of your BPD - instead of letting it take control of you - this book will be your go - to guide. Perfect for everyday use, the practices within will help you manage your symptoms as they arise.

This book is an approachable introduction to the topics of mindfulness and meditation as they relate to teens and young adults. The information, guidance, and resources offered make it a valuable tool for anyone curious about this trending topic.Although mindfulness and meditation have been practiced for millennia, modern neurobiologists and psychologists are only just beginning to understand their full potential for improving physical and emotional well-being. Part of Greenwood's Q&A Health Guides series, Mindfulness and Meditation: Your Questions Answered provides clear, concise information for readers interested in the contemporary practice of, and research behind, mindfulness and meditation. It explores definitions of mindfulness and meditation, offers solutions for successfully incorporating them into our often-chaotic lives, and explains their many practical applications and benefits for practitioners. Each book in this series follows a reader-friendly question-and-answer format that anticipates readers' needs and concerns. Prevalent myths and misconceptions are identified and dispelled, and a collection of case studies illustrates key concepts and issues through relatable stories and insightful recommendations. The book also includes a section on health literacy, equipping teens and young adults with practical tools and strategies for finding, evaluating, and using credible sources of health information both on and off the Internet-important skills that contribute to a lifetime of healthy decision-making.

Diseases have a history, and understanding that history helps us understand how best to treat and control disease today. Today's students are confronted with a panoply of often-frightening illnesses and afflictions - the Biography of Diseases series provides students with the information that they need to understand the origin of various maladies, how they impact contemporary society, and how doctors and researchers from around the world are fighting to devise treatments to alleviate or cure these diseases. This volume, Depression, addresses a disease that confronts millions of young people every year, causing significant damage to their emotional and physical health.Depression examines all aspects of the affliction, including: Depression through the ages, from its earliest mention to the present, including how depression is portrayed in the arts. The demographics of the disorder - who is most likely to have depression, and what the prognosis would be. The clinical description of depression, including both physical and psychological symptoms. Current techniques for testing for depression, including DNA testing and brain scans. An examination of the current research, and the possible treatments for the future. The volume includes a glossary of important terms and a bibliography of accessible works that discuss the disease.