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Böcker av Bob Stahl

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  • av Bob Stahl
    311

    In A Mindfulness-Based Stress Reduction Workbook, two mindfulness-based stress reduction (MBSR) experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking Full Catastrophe Living.

  • - Daily Practices from the Heart of Mindfulness-Based Stress Reduction [Standard Large Print 16 Pt Edition]
    av Bob Stahl & Elisha Goldstein
    321

  • - Daily Practices from the Heart of Mindfulness-Based Stress Reduction
    av Bob Stahl
    271

    In the tradition of their highly successful A Mindfulness-Based Stress Reduction Workbook, Bob Stahl and Elisha Goldstein present a unique, accessible collection of daily practices to help readers stay grounded in the here and now.

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