Böcker av Body

"Body & Brain Yoga is a mind-body training system originating in Korea. Through consistent study of Body & Brain Yoga's principles of energy (chi, ki), practitioners cultivate greater personal power while developing genuine connection of body and mind"--Amazon.com

The wooden pillow--a block of lightweight, strong wood ergonomically curved into a healing tool for your entire body. In a world full of sophisticated technologies, it is surprisingly simple. The simplicity of the wooden pillow, however, belies the amazing things it can do. By eliminating tension, realigning your body, and rebalancing your energy, the wooden pillow unleashes your body's ability to rebalance and regenerate itself. This book is meant to help you get the most out of a wooden pillow and to help you discover many uses you couldn't have imagined on your own. Use this book as a health manual for all the aches and pains of life.