Böcker av Brett Baker

It can help you regulate and balance your mental state of being, achieve focus and clarity, release all forms of tension and stress, cultivate patience and instill inner peace within yourself.ΓÇâWhat are you going to learn:ΓÇó                  The history of meditationΓÇó                  Basic principles of meditationΓÇó                  Conscious meditation and its benefitsΓÇó                  Different types of meditationΓÇó                  How to prepare for meditationΓÇó                  Techniques for practicing mindfulness meditationΓÇó                  How to reduce stress and anxiety with meditationΓÇó                  Declutter your mindΓÇó                  Mindfulness meditation and simple, practical exercisesIt uses the combination of yoga, meditation and body awareness to make people become more mindful not only to their surroundings but also to themselves. If you want to do mindful stress reduction by yourself, then this book is for you.