Böcker av Brian Coleman

Are you tired of tossing and turning every night, desperately seeking the elusive embrace of a restful sleep? Look no further! "Sleep Flow" is your comprehensive guide to reclaiming your nights and embracing the rejuvenating power of quality sleep.In this no-nonsense handbook, we cut through the noise and deliver practical strategies backed by science to help you achieve the sleep you deserve. Say goodbye to sleepless nights, fatigue, and groggy mornings - it's time to unlock the secrets to a truly restorative sleep experience.Inside "Sleep Flow," you'll discover: ✓Science-Backed Insights: Explore the latest research on sleep science, uncovering the essential principles that govern a good night's sleep.✓Practical Techniques: From creating a sleep-conducive environment to developing a calming bedtime routine, learn actionable techniques to improve your sleep hygiene.✓ Mindfulness and Relaxation: Discover the power of mindfulness and relaxation exercises designed to quiet your mind and ease you into a state of deep, restorative sleep.✓ Nutrition and Sleep: Uncover the connection between what you eat and how well you sleep, with practical tips on optimizing your diet for better sleep.✓ Technology and Sleep: Navigate the digital age with insights into managing screen time and leveraging technology to enhance, rather than hinder, your sleep quality.✓ Troubleshooting Sleep Issues: Identify common sleep disruptions and learn effective strategies to overcome insomnia, night-time anxiety, and other challenges."Sleep Flow" is your passport to a revitalized and energized life. No gimmicks, no fluff - just straightforward advice to help you achieve the sleep you need for a healthier, happier you. Say farewell to restless nights and embrace the transformative power of a good night's sleep with "Sleep Flow." Your journey to better sleep starts now!

Private Gardens of the Pacific Northwest is a stunning exploration of 20 lush private gardens. These sprawling estates, small sanctuaries, and artful retreats capture the natural beauty of the verdant Pacific Northwest, each one splashed with hints of boldness, modernity, artistry, and exquisiteness. Capturing the personality of those who cultivate them, these gardens have their stories told through the words of renowned author Brian Coleman, who takes readers through the flourishing natural beauty that the northwestern coast has to offer.

Since its founding in 1797, Zuber & Cie wallpapers' fame has spread far and wide, from King Louis Philippe awarding Jean Zuber the Legion of Honor in 1834 to Jackie Kennedy installing Zuber's "Vues de l'Amérique du Nord" in the White House. According to France Today, the company still uses the same antique woodblocks, the same paint formulas, and the same time-honored processes to create its stunning wallpapers as it did in Jean Zuber's time. Gorgeous displays of friezes, borders, ceiling roses and architectural trompe l'oeil, have been photographed for Zuber in homes in the United States, France, and the United Kingdom.

This new book celebrates the British Arts & Crafts designs of Morris, De Morgan, Dresser, Tinworth, Marshall, Barlow, Pearson, Bell, and many more. With over 250 color photographs of the very ceramics, furniture, metalwares, and fine arts that made this a pinnacle of design history.Contributing experts include Stephen Calloway, Francis King, Andrew Barlow, John Catleugh, Max Donnelly, Mark Golding, Harry Lyons, Barbara Morris, and Peter Rose. This is a source of inspiration and education for collectors around the world.