Böcker av Brian Ross

ΓÿàΓÿàΓÿà (Full Color Version) ΓÿàΓÿàΓÿàAre you tired of trying different diets among those in vogue without seeing results and/or having recurring weight gain relapses? Would you like to lose weight and, at the same time, feel energetic, reduce the risk of serious diseases and promote longevity by stimulating your body''s natural processes?Usually, diets are restrictive, require a lot of time and attention, and make us feel hungry, thus becoming difficult to follow.But you don''t have to give up improving your physical shape and enjoying a long healthy life!You have certainly heard of intermittent fasting and the benefits it has brought to so many people. You may not know, however, that the secret to the success of intermittent fasting is in the strengthening of Autophagy. Every day, our cells undergo a natural cleansing process called "Autophagy", which means that healthy cells devour old and weak ones, allowing the body to detoxify and renew itself.With this book, I want to provide you with the tested methods by which you can activate autophagy in your body, and this not only to succeed in losing weight, but also to promote healing, slow aging and leave your body free from the chronic diseases that afflict millions of people. Specifically, I will dig deep into intermittent fasting and the 16/8 method, which is the simplest way to achieve autophagy, and the safest way to fast for those who are planning to do it for the first time.Here are just some of the many concepts you will discover:What is Autophagy, how it works and how to boost it easily and effectively through different methodsWhy Intermittent Fasting is a lifestyle and is therefore different from usual dietsHow to permanently lose weight, increase vitality and get a better medical condition by activating your natural self-cleansing processWhat is the 16/8 method and the guidelines to follow, with proven tips to make the most of it and achieve successAnswers to many questions that I am sure you have asked yourself about this topicDelicious fat burning recipes and food choices that will help you enhance autophagyAnd much, much more!You are probably discouraged because you have tried different diets and supplements to lose weight and improve your health without having significant results or you are interested in intermittent fasting but you do not know which program to follow, when and what to eat and drink, or if this method is for you; but with this comprehensive guide I will provide you with all the information you need to start without worries and in the simplest possible way.Buy it Now and let your customers get addicted to this amazing book

ΓÿàΓÿàΓÿà (Full Color Version) ΓÿàΓÿàΓÿàAre you tired of trying different diets among those in vogue without seeing results and/or having recurring weight gain relapses? Would you like to lose weight and, at the same time, feel energetic, reduce the risk of serious diseases and promote longevity by stimulating your body''s natural processes?Usually, diets are restrictive, require a lot of time and attention, and make us feel hungry, thus becoming difficult to follow.But you don''t have to give up improving your physical shape and enjoying a long healthy life!You have certainly heard of intermittent fasting and the benefits it has brought to so many people. You may not know, however, that the secret to the success of intermittent fasting is in the strengthening of Autophagy. Every day, our cells undergo a natural cleansing process called "Autophagy", which means that healthy cells devour old and weak ones, allowing the body to detoxify and renew itself.With this book, I want to provide you with the tested methods by which you can activate autophagy in your body, and this not only to succeed in losing weight, but also to promote healing, slow aging and leave your body free from the chronic diseases that afflict millions of people. Specifically, I will dig deep into intermittent fasting and the 16/8 method, which is the simplest way to achieve autophagy, and the safest way to fast for those who are planning to do it for the first time.Here are just some of the many concepts you will discover:What is Autophagy, how it works and how to boost it easily and effectively through different methodsWhy Intermittent Fasting is a lifestyle and is therefore different from usual dietsHow to permanently lose weight, increase vitality and get a better medical condition by activating your natural self-cleansing processWhat is the 16/8 method and the guidelines to follow, with proven tips to make the most of it and achieve successAnswers to many questions that I am sure you have asked yourself about this topicDelicious fat burning recipes and food choices that will help you enhance autophagyAnd much, much more!You are probably discouraged because you have tried different diets and supplements to lose weight and improve your health without having significant results or you are interested in intermittent fasting but you do not know which program to follow, when and what to eat and drink, or if this method is for you; but with this comprehensive guide I will provide you with all the information you need to start without worries and in the simplest possible way.Buy it Now and let your customers get addicted to this amazing book

Zen of Photography Introducing Light presents the fundamentals of creative photography as an unfoldment, a revelation. Each section considers a unique facet of the creative photographic process and gives you an opportunity to develop your own unique photography expression.Offering a blend of poetry, philosophy, and technique, Ross shares how the art of photography is created by the refinement of the photographer's eye. The photographer's eye processes and contemplates a variety of creative lenses of mind, focusing on subtle details in microseconds, being in the zone, and having a single-mindedness meditation. He shows how each element of the creative photographic process must be considered to enlighten and refine your photographic sensibilities: the artist, the camera, the light, the time, the place, the dynamics of visual grammar and composition, the photograph as a visual communication, and the viewers' experience of the image.Presenting an inspiring, informative, and beautiful collection of thoughts, images, and techniques of photography, integrating poetry, Zen philosophy, insights, and instruction, Zen of Photography Introducing Light inspires you to refine your photographer's eye and develop your creative photography process to create great images.

The Psychology of Learning and Motivation publishes empirical and theoretical contributions in cognitive and experimental psychology, ranging from classical and instrumental conditioning to complex learning and problem solving. Each chapter provides a thoughtful integration of a body of work. Volum