Böcker av Brienne Turner

Are you facing challenges in shedding excess weight despite experimenting with different diets and workout plans? Do you struggle to stay motivated and stick to your weight loss goals? Are you tired of short-term fixes and trendy diets that don't provide lasting results?If you said yes to any of those questions, then "Somatic Exercises for Weight Loss" is the ideal book for you.Dive into this workout guide, where each somatic exercise, from targeted moves to full-body engagement, comes with step-by-step instructions and easy-to-follow pictures. This isn't just a book; it's your companion on the journey to a healthier, happier you. Tailored for all fitness levels and ages, it provides expert guidance for solo workouts. Plus, there's a 28-day plan to kickstart your weight loss journey.What's inside: Somatic exercises with step-by-step instructions and easy-to-follow pictures28-Day Plan to help you kick off your weight loss journeyIf you're eager to discover the positive impact of somatic exercises and adopt a sustainable approach to weight loss, "Somatic Exercises for Weight Loss" is the perfect book for you. Start your weightloss journey toward a healthier and happier you by getting this book today.

Ever wondered if a month could redefine how you feel in your own skin?Introducing "Somatic Exercise for Beginners"-your ticket to a more connected, balanced you.Imagine a guide that speaks your language. No fancy talk or confusing terms. Dive into this workout guide, where I break down somatic exercises just for you. From the calming Legs Up the Wall Pose to the energy-boosting High Knees, each exercise is a step toward a revitalized you.But here's the real deal-it's not just about moving your body. It's about quieting your mind, releasing stress, and truly understanding what your body needs. Somatic Exercise for Beginners is not just a book; it's your partner in the journey to a healthier, happier you.This book covers how you can carry out beginner-level somatic exercises with pictures to make them user-friendly and give you expert guidance even when working out alone. It was designed especially for you-no matter your fitness level or age. Not to forget, there's a 28-days somatic exercise plan to help you begin your journey.In this book, you'll find: 30+ somatic exercises for beginners with step-by-step instructions and easy-to-follow pictures28-Day Plan to help you effortlessly blend these exercises into your daily routineEach day is a new opportunity to invest in yourself. So, why not invest in this book today?If you're ready to kickstart your journey to wellness, Somatic Exercise for Beginners is here to make it happen. Let's begin your path to mind-body bliss together!