Böcker av Bruce Harlow

New to Bodyweight Training? You NEED This Book! The #1 Beginners Guide to Calisthenics (With Photos)!From the best-selling author, Bruce Harlow, comes Calisthenics Workout Bible: The #1 Guide for Beginners - Over 75+ Bodyweight Exercises (Photos Included). This book will introduce you to bodyweight training with simple calisthenic workouts!If you're bored with the same workout program and have hit a plateau...If you want to improve your core by building a stronger, more flexible & sexier body...Or if you just want to ditch the gym and train with your body weight...THEN THIS BOOK IS FOR YOU!This book provides you with a simple beginners guide to calisthenics that has now been rated the #1 Beginners Guide with Photos on Amazon!It comes with all the instructions and photos that you will need to begin pushing your body further than ever before. You can expect to see great health benefits and physical changes within just a few days.If you successfully implement the plan in this book, you will… Become stronger and more flexible - with greatest improvements in your core strength Feel relaxed and healthy all day because calisthenics is a natural bodyweight workout Power up your body to boost your metabolic rate and burn more fat all day Be able to ditch the gym with a great list of home workouts to increase strength

Do You Struggle to Eat Healthy? Learn How to HACK Healthy Eating & Achieve MASSIVE Weight Loss in JUST 3 Weeks!From the best-selling author, Bruce Harlow, comes Eat to Live Diet: 3-Week Plan to Hack Healthy Eating & Achieve Fast Weight Loss! This book provides you with a very detailed 3-week plan that you can start today. In 3 weeks you will be eating healthier than ever before and it will be easy to stay on as a permanent lifestyle change. Best of all, you can expect to see fast weight loss while on this 3-week plan!If you are sick and tired of trying to lose weight but never seeing real results...If you want to eat healthy but aren't sure how to make it a lifestyle change...Or if you just want to feel great every day - energized instead of tired...THEN THIS BOOK IS FOR YOU!This book provides you with a proven 3-week plan that will work by rebooting your body into learning to WANT to eat healthy rather than forcing yourself to eat healthy. You can achieve this through simple healthy eating hacks that you learn in this book.The 3-week plan comes with tons of advice and a plan that is easy-to-implement. This includes both habits and lifestyle changes that will help to completely transform your body when you transition off the 3-week plan and go long-term!If you successfully implement the plan in this book, you will… Start losing weight and see huge health benefits within 3 weeks Feel great all day long from eating a healthier diet (that you will WANT to eat) Begin burning all that stubborn fat and achieve your sexy "dream body" Live a healthier lifestyle by adding simple habits and lifestyle changes no one's ever told you before

Eat These Foods & You Will Be Shredding Body Fat FASTER Than Ever Before By Inducing Fat-Burning Ketosis!From the best-selling author, Bruce Harlow, comes Ketogenic Cookbook: 67 Ketosis Recipes That Trigger Your Body into Burning Fat as Energy All Day Long (Includes Breakfast, Lunch, Dinner). This book will help you start changing your body and health with delicious and fat blasting ketogenic recipes!If you want to burn more fat than ever before by eating the right foods...If you want to get your body into a permanent fat burning state 24/7...Or if you just want to shred body fat so you can be toned for the summer...THEN THIS BOOK IS FOR YOU!This book has 67 DELICIOUS and HEALTHY recipes that include specific foods which focus on burning fat all day, every day. You can guarantee long-term weight loss success by using this cookbook as a guide to stay in ketosis.Also, if you are on the ketogenic diet, this is the only cookbook you will ever need. It includes breakfast, lunch and dinner recipes that will help you completely transform your body.By using this cookbook for your ketogenic diet, you will… Make quick & easy ketogenic meals all day, every day Begin losing weight quickly by eating the right foods to stay in ketosis Start shredding body fat faster than ever before Live a healthier lifestyle and be motivated to eat healthier