Böcker av Cadry Nelson

A lifestyle free of animal products awaits Veganism is no longer the niche dietary choice it once was. Living Vegan For Dummies shows you why so many people are switching to a life free of meat, dairy, and other animal-derived products. Learn how to shop, cook, eat, and live vegan--it's easier than you think. With dozens of recipes, shopping tips, and ideas, this guide simplifies your life and satisfies your belly. You'll also get a rundown on the ethics of veganism, how to navigate social situations, and other vegan-related topics you've been wondering about. Who knew eating a plant-based diet could be so delicious? Inside... Vegan nutrition basics Meals in 20 minutes or less Eating vegan on a budget Where to find vegan options Navigating the holidays Healthy vegan pregnancies Raising thriving vegan kids Handling pushback from others