Böcker av Carol Vorderman

Thousands of people have benefited from Carol Vorderman's Detox plans, losing weight, looking younger and feeling healthier. Now, the reader can create a Detox plan that is right for them. There's no set programme, but the information and advice are adaptable to the individual's lifestyle, allowing them to tailor the diet to their needs. IncludesThe principles of detoxingWhat to eat - foods to increase and foods to cut back onDelicious recipes and ideas for breakfasts, lunches and dinnersDetox your life - reduce your exposure to environmental toxinsDetox your mind - emotional and psychological detoxingAromatherapy and other holistic therapies

And once you're ready to flex your new Sudoku muscles, 300 brand-new, hand-crafted puzzles await you: from regular Sudoku puzzles ratcheted up to severest of difficulty levels to new favourites such as Killer Sudoku, Squiffy Sudoku and Sudoku 16. You may be a Sudoku Master, but will you be able to master Extreme Sudoku?

The biggest and best book on this number puzzle phenomenon, produced by the UK's bestselling TV presenter and number-cruncher. Carol Vorderman's collection contains over 200 Sudoku puzzles and step-by-step instructions to help you complete your puzzle in record time!