Böcker av Carolinda Witt

"The monks found this routine to be a key to their age-defying vitality and inner fulfillment."- Natural Health MagazineWould you like more energy, vitality, and zest to feel more purposeful and accomplish your goals - without spending too much time or money?In this inspiring book, you will discover how to harness the Tibetan monks' famous anti-aging secrets for a longer and happier life ... five simple movements that take just 10-15 minutes per day. Set yourself up for success and learn from the best - the actual teachings of the 'ageless' monks - with insider secrets and practice tips from expert teacher Carolinda Witt. By following the simple and easy instructions in this book, you can:Dramatically increase your energy, and feel like you can keep going and going.Restore that youthful feeling - which lasts longer.Build a stronger, less stiff, and more flexible body to do more and live more fully. Reduce stress and improve sleep for a more pleasurable and enjoyable life.Develop a more focused, positive, and purposeful mind - become inspired to complete or begin projects you love.Lift your mood - feel calmer and more peaceful. By the end of The Eye of Revelation, you can immediately start practicing 'The Five Tibetan Rites' to transform your Energy, Balance, Strength, Positivity, and Health - TODAY. Carolinda has been teaching the Rites for over twenty-three years and is the author of the bestselling book, The Illustrated Five Tibetan Rites. She has also produced a Five Tibetans Online Training Course and a DVD. Carolinda attributes her 'Five Tibetan Rites' practice to her youthful appearance and energetic outlook.

The definitive, in-depth way to learn The Five Tibetan Rites. Loads of photographs and clear instructions; you can be sure you doing them correctly.