Everyone is talking about healthier eating - but we are all so busy that cooking has lost its place in our busy lifestyles. This book shows you that you don't have to spend hours in the kitchen in order to make healthy and delicious meals for yourself and your family. It features healthy meals that take only minutes to prepare.
Invest 10 minutes in yourself...... and change up to a better life. Focusing on the flavours, the author offers low fat quick recipes. She presents a weekly plan of hearty main courses and desserts to get you started.
Homemade preserves are delicious, easy to make and a delight for the whole family. They are increasingly popular today, with the current accent on real foods, the concern about the origin of what we eat and what has gone in it.
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