Böcker av Cheryl Rickman

With thought-provoking advice, a step-by-step action plan and a simple method to challenge your inner critic, You Are Enough will help you embrace your flaws and celebrate your unique awesomeness. Let go of the myth of perfection, finally stop comparing yourself to others, and learn how to be happy with all that you are.

Inside these pages you will find guided exercises designed to empower you, shift your perspective and help you break free from the cycle of comparison. Packed with simple advice and methods to challenge your inner critic, this book helps you develop a personalized roadmap to prioritize self-care and self-acceptance, and banish self-doubt for good.

In this highly practical mental health handbook, Cheryl Rickman will help you navigate from loneliness to connection, appreciation and satisfaction by equipping you with ways to reconnect with other people and with yourself.

Feeling better isn't always about feeling good. It's about feeling it all - happiness, sadness and everything in between. In You Can Flourish, Positive Psychology Practitioner Cheryl Rickman takes you step by step through simple exercises to help you better experience both the positive and negative in life, so you can thrive and grow.

Tree Glee fuses nature writing and self-help guidance on wellbeing/resilience with scientific details about trees. It combines three growing trends: rising interest in the natural world, practical activities to boost wellbeing/manage mental health and the concepts of rewilding (land and ourselves).

Meditations, affirmations, prayers and blessings for non-believers, believers in something or someone, and believers in everything or nothing. Just everyday good vibes for health and happiness and hope.

A fully-illustrated guide to living a healthier, happier, calmer life from positive psychology practitioner, Cheryl Rickman.

How do I know if my idea will work? How do I decide on the business model? How do I find my audience? Your digital business start-up journey begins here.