This handbook takes a holistic approach in dealing with the impact of emotional abuse, physical abuse, sexual abuse, neglect and violence on the victim/survivor. Any 'stress' we suffer affects how we think, feel and act. Understanding the root cause of our stress will enable us to find solutions to our everyday challenges.
After Chris Tuck and her siblings were abused by their parents and step-parents as children, and with a staggering one in four adults having been abused or maltreated as a child, Chris shares her story of neglect, bullying, starvation and survival, and how she wants to give strength to others who have had the same experience.
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