Many introverted teenagers feel pressured to exhibit extroverted traits, while their vivid inner lives and intelligences go overlooked. This book explores the difficulties introverts may face while also highlighting how they can harness their unique abilities and skills to find success socially, academically, and in their future careers.
Teens today are dealing with stress at an unprecedented level, but they are not alone. This valuable resource offers practical coping strategies, useful resources, and insight from fellow teenagers to help young adults recognize and manage stress factors in their lives.
This book addresses depression in teenagers, offering relatable real-life anecdotes and practical strategies to guide teens struggling with depression. It contains accessible explanations of the mental and physical processes behind depression, identifying signs of struggles, and finding resources for getting help.
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