Böcker av Cinzia Trenchi

Food waste can really be reduced in the kitchen: it's important to keep in mind that even the parts of the ingredients we consider "waste" can sometimes be used, especially if they are edible and filled with nutrients. A book to learn how to save from grocery shopping to transform peels, leaves, crusts and pods into creative and tasty recipes.

Batch cooking is a method of organizing the work that allows you to cook all the meals of the week in advance, in just one moment. You can cook all at once: the prepared food is kept in the fridge or freezer so you have it ready immediately when needed in the following days. Plan ahead and cook in advance on Sunday in less than three hours!

Extracts are different from all other preparations. They are a nutritional resource that completes a healthy and balanced diet, providing mineral salts, vitamins and fibre from cereals, seeds, fruit and vegetables. They are different from smoothies, more complete than a juice, richer in nutrients than a centrifuge.

Scientific research has shown that some foods--like spinach, blueberries, and cocoa--are particularly rich in elements essential for our health, with properties that help combat disease. Naturopath Cinzia Trenchi shows you how to eat smart for long life and provides tempting, simple, and seasonal recipes--like Whole-wheat Pasta with Asparagus or Purple Sweet Potato and Eggplant Pie--as well as the best cooking methods for preparing them.