Böcker av Craig Huffman

If you’ve always wanted to stop intrusive thoughts but don't have an effective method for doing so, then keep reading...Are you sick and tired of being depressed, experiencing anxiety, and having unwanted intrusive thoughts?Do you finally want to say goodbye to negative thought patterns and discover something which works for you?If so, then you’ve come to the right place.You see, breaking free from depression and anxiety doesn’t have to be difficult.Even if you’ve tried many other ways that didn't work. In fact, it can be easier than you think.A report in BBC Science linked to a study demonstrating that CBT can change the prefrontal cortex, the part of the brain responsible for higher-level thinking.The report concluded that it seems that CBT might be able to make real, physical changes to both our "emotional brain" (instincts) and our "logical brain" (thoughts).In this book, you are going to discover how you can use CBT to condition your thoughts and actions to support you in improving your emotional experiences in life.From cover to cover, you will be walked through the step-by-step process of overcoming your mental illness once and for all using CBT.Here’s just a tiny fraction of what you’ll discover:The 9 types of negative thoughts you need to be aware ofHow to get something to work towardsAmazing CBT toolsThe best behavioral activation techniquesHow to change your problematic core beliefs and replace them with positive and productive core beliefsHow Mindfulness-integrated CBT (MiCBT) worksSimple methods you can use to improve your overall life that supports the success of your CBT effortsAnd so much moreIf you are ready to begin living a life free of the problematic symptoms of your anxiety or depression, “Cognitive Behavioral Therapy” will show you everything that you need to know to understand CBT and begin implementing it in your own life.

If you want to learn about Acceptance and Commitment Therapy, then keep reading...This book offers a practical overview of Acceptance and Commitment Therapy.Specific techniques for specific applications are given. ACT as it has been implemented for several disorders and problem behaviors is described. You'll learn how ACT has successfully been used or may be used to treat psychological disorders: post-traumatic stress disorder, anxiety disorders, depression, substance abuse (nicotine among the substances), and Obsessive Compulsive Disorder (OCD).Its applications regarding the management of chronic pain are also exposed. This book also covers problem behaviors related to aggression, especially partner aggression, and manifestations of workplace stress. You will also learn how ACT can serve to assist in weight loss and weight management.In the course of this overview, many research projects in which ACT is used for treating various serious conditions are described and the outcomes provided.Techniques are explored in detail: techniques employed and invented in certain projects and tried and true activities used over the years. Some general mindfulness techniques for managing everyday experiences of daily life are provided, as well as specific techniques to address anxiety, acute stress, substance use, obsessions and compulsions, etc.Whether you are thinking about undergoing treatment or you are a therapist developing your repertoire of methods and refining your approach to providing therapy, this guide is sure to help.Here’s just a tiny fraction of what you’ll discover:What is ACT?The Six Core Processes of ACTACT Case FormulationTreating Depression with ACTTreating Post-Traumatic Stress Disorder with ACTHow to Treat OCD with ACTTreating Anxiety with ACTTreating Substance Abuse and Addictions with ACTTreating Aggressive Behavior with ACTTreating Chronic Pain with ACTMonitoring Weight Loss with ACTTreating Stress with ACTStopping the Habit of Smoking with ACTTreating Diabetes with ACTMindfulness Exercises and TipsComparing ACT with CBTComparing ACT with DBTACT Training Opportunities and Other ResourcesAnd much, much moreIf you want to learn more about ACT, then scroll up and click “add to cart”!

If you’ve always wanted to stop intrusive thoughts but don't have an effective method for doing so, then keep reading...Two manuscripts in one book:Cognitive Behavioral Therapy: An Essential CBT Guide to Rewiring the Brain and Overcoming Anxiety, Depression, and Intrusive Thoughts Using a Highly Effective Form of PsychotherapyAcceptance and Commitment Therapy: The Ultimate Guide to Using ACT to Treat Stress, Anxiety, Depression, OCD, and More, Including Mindfulness Exercises and a Comparison with CBT and DBTAre you sick and tired of being depressed, experiencing anxiety, and having unwanted intrusive thoughts?Do you finally want to say goodbye to negative thought patterns and discover something which works for you?If so, then you’ve come to the right place.You see, breaking free from depression and anxiety doesn’t have to be difficult.Even if you’ve tried many other ways that didn't work.In fact, it can be easier than you think.A report in BBC Science linked to a study demonstrating that CBT can change the prefrontal cortex, the part of the brain responsible for higher-level thinking.The report concluded that it seems that CBT might be able to make real, physical changes to both our "emotional brain" (instincts) and our "logical brain" (thoughts).In this book, you are going to discover how you can use CBT to condition your thoughts and actions to support you in improving your emotional experiences in life. From cover to cover, you will be walked through the step-by-step process of overcoming your mental illness once and for all using CBT.In part 1 of this book, you will learn about:The 9 types of negative thoughts you need to be aware ofHow to get something to work towardsAmazing CBT toolsThe best behavioral activation techniquesHow to change your problematic core beliefs and replace them with positive and productive core beliefsHow Mindfulness-integrated CBT (MiCBT) worksSimple methods you can use to improve your overall life that supports the success of your CBT effortsAnd so much moreSome of the topics covered in part 2 of this book include:What is ACT?The Six Core Processes of ACTACT Case FormulationTreating Depression with ACTTreating Post-Traumatic Stress Disorder with ACTHow to Treat OCD with ACTTreating Anxiety with ACTTreating Substance Abuse and Addictions with ACTTreating Aggressive Behavior with ACTTreating Chronic Pain with ACTMonitoring Weight Loss with ACTTreating Stress with ACTStopping the Habit of Smoking with ACTTreating Diabetes with ACTMindfulness Exercises and TipsComparing ACT with CBTComparing ACT with DBTACT Training Opportunities and Other ResourcesAnd much, much moreSo if you want to learn more about Cognitive Behavioral Therapy and Acceptance and Commitment Therapy, scroll up and click "add to cart"!