Böcker av Cynthia Olsen

Have you ever wondered if it's possible to age gracefully and with better health? Have you been overwhelmed by all the information on the internet? "Embrace your age" with this book, written specifically to tackle the many facets of aging and health, from mental attitude to physical mobility, to healthy eating and taking charge of your finances. Cynthia goes in depth to answer questions about:Physical fitness: Aerobics, yoga, pilates, and Tai ChiWhat to eat and what to avoidSupplements and staving off diseaseSkincare and treatmentsFinancial planning and healthcareAnd living outside the U.S. after retirementWith over 260 pages of well-researched material at your fingertips, you will feel you've found the resource you've been searching for in order to create a future you can look forward to for you and your family.