Böcker av Dani DiPirro

An engaging collection of journal prompts and coloring pages to distract an anxious or overwhelmed mind, from the author of Out of Your MindInto the Moment is a must-have tool for anyone who’s feeling overwhelmed. Filled with coloring pages and insightful prompts to help you simplify your thoughts when they're coming at you too fast, this book has a meaningful mix of activities to boost creativity and ease your anxiety. Not only will it help you ground yourself in the present moment, but it will also equip you with strategies for the future.Journalers, doodlers, and coloring book fans are sure to find solace within these pages, one distraction at a time.

A colourful, fully illustrated guide to learning how to adopt a more positive mindset, even when the skies are grey and stormy, from a hugely popular Instagram artist.

Recent scientific research has shown that compassionate people tend to be more understanding, less angry and less stressed than other people, with stronger relationships and even enhanced immune systems. People who live with compassion or show concern for others' wellbeing and a desire to help them also tend to create a more harmonious atmosphere around them; it's been proven that compassion breeds compassion, leading to all-round enhanced contentment. Perfect as either a gift or self-purchase, this lovely little book features 18 inspirational quotes on the theme of compassion, each one followed by an insightful explanation, a thought-provoking activity or question and a memorable affirmation - all intended to inspire readers to think about compassion in a fresh way as well as encouraging them to incorporate it into their everyday lives. With its appealing design, uplifting content and friendly tone, this discerning little book provides beautiful, bite-sized inspiration for people around the world to be more loving and caring in their everyday lives, and therefore feel happier and more at ease with themselves as well as others.

Packed with insightful quotes, thought-provoking reflections and empowering affirmations designed to make you think about forgiveness in new ways, this uplifting little book provides bite-sized inspiration for you to feel lighter, freer and more at peace in everyday life