Böcker av Daniel Ingram

A comprehensive guide to the understanding and practicing Buddhist meditationThe very idea that the teachings can be mastered will arouse controversy within Buddhist circles. Even so, Ingram insists that enlightenment is an attainable goal, once our fanciful notions of it are stripped away, and we have learned to use meditation as a method for examining reality rather than an opportunity to wallow in self-absorbed mind-noise.Ingram sets out concisely the difference between concentration-based and insight (vipassana) meditation; he provides example practices; and most importantly he presents detailed maps of the states of mind we are likely to encounter, and the stages we must negotiate as we move through clearly-defined cycles of insight.Its easy to feel overawed, at first, by Ingram's assurance and ease in the higher levels of consciousness, but consistently he writes as a down-to-earth and compassionate guide, and to the practitioner willing to commit themselves this is a glittering gift of a book.In this new edition of the bestselling book, the author rearranges, revises and expands upon the original material, as well as adding new sections that bring further clarity to his ideas.

Unleash your entrepreneurial spirit and savor the taste of success with 'The Food Truck Frenzy: Starting and Running a Successful Mobile Eatery' by Daniel Ingram!This special report is your ultimate guide to understanding the world of food trucks. It provides a bite-sized yet comprehensive breakdown of every aspect you need to consider before starting your own food truck business. With its combination of indispensable insights, engaging anecdotes and sure-fire strategies, this book is a unique recipe to cook up your food truck dream. "Conceptualizing Your Mobile Kitchen" helps create the foundation of your business idea. Navigate the intricate landscape of permits and regulations with "Unlocking Licenses, Permits, and Regulations". Embrace the significant aspect of client communication and marketing with "Mastering the Art of Mobile Marketing". And don't miss out on opportunity for expansion in "Growing Pains and Gains: Expansion and Franchising".Written by Daniel Ingram, a successful food truck entrepreneur, this guide draws upon real scenarios and practical experiences offering readers a road map to achieve their culinary entrepreneurship vision.So, whether you're a seasoned restaurateur seeking a spin-off or a zealous entrepreneur ready to grill your way into the food business, this report is your must-have resource!Pick up 'The Food Truck Frenzy: Starting and Running a Successful Mobile Eatery', and gear up for a culinary adventure on wheels!

This fascinating look at the cultural and military importance of British forts in the colonial era explains how these forts served as communities in Indian country more than as bastions of British imperial power. Daniel Ingram uses official British records, traveller accounts, archaeological findings, and ethnographic information to reveal native contributions to the forts' stories.