Böcker av Daniel Lane

Former world boxing champion Danny 'the Green Machine' Green's raw courage in the boxing ring - and his humanity outside of it - has made him one of Australia's most admired fighters. In CLOSED FIStS, OPEN HEARt: tHE DANNY GREEN StORY he documents the life of a modern day gladiator in a series of fast paced anecdotes which get straight to the heart of boxing and why men continue to pursue the sport.

One of the most common problems faced by people looking to get into fitness is having no clue where or how to begin. Fitness for Beginners is a straightforward guide that gives a sense of direction for starting effective workouts for anyone, anywhere. Everybody has to start somewhere- finally leave that hesitance behind, and get yourself confidently started with your newfound knowledge! You will discover:How to progress from total beginner to advanced bodyweight exercises with the "big 5"Abs and core exercise progressionsHow to create your own exercise routine based on your current abilityHow to use isometrics and negative trainingSeveral pre-made exercise routines of varying levels you can follow directlyBlank program cards for you to create your own routine and track your progressThe book is also written so you don't have to go in order. You have the freedom to choose which routine you want. Time is important for a mom and these routines will give you time for yourself and in return have the energy for your family.If you are beginning your exercise journey and you need something to get you started, read this book and we will start together.