Böcker av Darryl Edwards

"With the help of its ... 28-day movement plan, Animal Moves empowers you to move with more ease and efficiency when performing functional movements and to make everyday activities easier and more enjoyable. The compound movement exercises [here target] the whole body at varied intensities, enabling people of all fitness levels and all ages to lead more active and dynamic lives; improve strength, speed and stamina; increase mobility, flexibility and stability; look, feel, and perform better--Publisher description.

My First Animal MovesDiscover the joys of movement with your little cub in this first book of fitness. Join Nathan and his cute but, sometimes lazy dog, as they crawl, jump and balance their way through the animal kingdom.