Böcker av David Emerson Frost

Does poor physical fitness, flagging sexual health, fatigue, brain fog, or a life-sapping disease make you feel like you've lost it?You invested your money for a secure retirement. Isn't it time to invest in your physical well-being to thrive and strive with new KABOOMER vitality-whatever your age, elder fitness level, or medical condition?Embrace proven and practical steps for your anti-aging journey from Master Fitness Trainer, Life Coach, and Rowing Champion David Frost in KABOOMER: Thriving and Striving into Your Nineties.Filled with lasting lessons for longevity, this science-driven and sweat-proven manual will coach you toward a happy, healthy lifestyle.Yes, you can forge a KABOOMER wellness program to make the most of your encore years as a super-ager.With this guide, you'll discover and establish your:Personalized healthy habits for good-to-great stamina, strength, stability, and stretching.Live-to-100 diet plan to lose weight, improve gut health and body composition, and boost immunity while fighting inflammation and illness."Motion as medicine" with effective exercises and strength training to diminish pain and limit cognitive decline.Enhanced libido and sexual performance for better pleasure without a prescription.Restorative sleep and de-stress power practices to cheat death, and much more.Take two steps at a time, not two pills at a time!Achieve your younger "fitness age" or gym-span to thrive and strive, and to party past 90 with KABOOMER.