Böcker av David Shannahoff-Khalsa

A simplified version, for consumers, of yoga protocols for optimal mental health.

Kundalini yoga is the ancient parent science of all other forms of yoga and meditation, and a clinically proven therapeutic modality that can have significant healing effects for a wide range of mental health complaints and disorders, from the moderate to the more severe.

For several decades, yoga has been a popular mainstream approach to health conscious living, and is used by those with medical disorders.