Böcker av Diane Metcalf

Master the art of safeguarding your emotional and physical well-being in all types of relationships-whether with family, friends, colleagues, or romantic partners. Learn to recognize relationship warning signs and know what to do.Your well-being matters, and by understanding the warning signs, you can protect yourself from emotional or physical harm. Knowing the red flags can help you avoid anyone who may be emotionally unavailable, self-absorbed, narcissistic, or just plain incompatible with your values and protect you from frustration, dissatisfaction, and even mistreatment. Empower yourself by prioritizing your well-being and a future free of toxic relationships.The warning signs are in here.

Recover from Toxic Relationships: Life-Altering Affirmations for Personal GrowthIt's time to change your self-talk and change your life with the power of affirmations. Discover the method the author used to heal from narcissistic abuse. You can't live your best life if you struggle with low or non-existent self-esteem, self-confidence, self-care, self-love, or any of the other negative effects of being unloved or mistreated.Transform Your Mindset: Break Free from Negative Self-Talk with Healing AffirmationsUnlock your true self and say goodbye to low self-esteem and self-doubt as you create a life filled with joy and purpose. Take the first step towards a positive inner dialogue that benefits your body, mind, and spirit.

The Lemon Moms Companion Workbook is your safe space for healing. Use it in place of a journal, or in addition to one, as you walk through the chaos and confusion of living with maternal narcissism. Thought-provoking questions and action-oriented steps help you to gain insight and perspective. Additionally, you''ll learn how to decode the crazy-making behavior, heal the damage, and move forward to live your best life.The Lemon Moms Companion Workbook contains additional and expanded end-of-chapter "Action Steps for Healing" than the book "Lemon Moms: A Guide to Understand and Survive Maternal Narcissism." These thought provoking questions help you to gain insight and clarity throughout your healing journey. Use the workbook in place of a journal, or in addition to one.Learn how to:remove the drama from interactions with your motherset personal boundariesidentify and shut down manipulative attemptsidentify gaslighting and begin healing cognitive dissonanceidentify dissociation identify Narcissism Awareness Grieflearn about the narcissist cycle-of-abusetake control of your personal powermove forward in life and much more!ΓÇïIn dysfunctional families, there''s an unspoken rule: don''t talk, don''t trust, don''t feel. If you''re done living by those rules and want healing and peace, this book is for you.

Could your mother be a narcissist?If you had a loving, kind, affectionate mother, that''s wonderful! I''m truly happy for you. Many of us didn''t, and for those with me in that group, I wrote "Lemon Moms, A Guide to Understand and Survive Maternal Narcissism." ΓÇï"Lemon Moms, A Guide to Understand and Survive Maternal Narcissism," walks you through the chaos and confusion of maternal narcissism: what it is, what it does, and how to recover from its devastating effects. With laid back narrative, personal examples, and action-oriented steps, you''ll learn how to decode the crazy-making behavior, heal the damage, and move forward to live your best life possible.This is the book you need if you think your mom could be on the narcissism spectrum. Whether she is or isn''t, you don''t need a diagnosis to determine that your relationship with her is unhealthy. If you like detailed writing, personal examples, and a touch of humor, you''ll like this book.This book teaches you how to:remove the drama from interactions with your motherset personal boundariesidentify and shut down manipulative attemptsidentify gaslighting and begin healing cognitive dissonanceidentify dissociation identify Narcissism Awareness Grieflearn about the narcissist cycle-of-abusetake control of your personal poweruse the chapter action-steps to gain insight and begin recoveringmove forward in life and much more!ΓÇïIn dysfunctional families, there''s an unspoken rule: don''t talk, don''t trust, don''t feel. If you''re done living by those rules and want healing and peace, this book is for you.