Böcker av Donna Marks

"Are you ready to emerge from your cocoon but struggle with pseudo-comforts like food, drugs, technology, and relationships that are no longer working? Are you ready to listen to the voice of love rather than the voice of fear? If you said yes, then this is when the healing moment occurs, when you decide to flip your internal switch and finally let light flood into your consciousness. With this change, you can take back control of your life and recognize that you are enough. In The Healing Moment, Dr. Donna Marks integrates psychology, personal experience, and A Course in Miracles to teach people how to use their traumas and pain as the doorway to enlightenment and happiness. The seven paths that Dr. Marks introduces can help turn negative experiences and mistakes into meaning and purpose. Triggers like a lack of love, respect, trust, and more can be transformed by understanding how the mind uses our own fear to manipulate our lives. This is your sign to choose to open your awareness to the voice of love and experience your own healing moment"--

In this easy-to-read revised and expanded edition of Exit the Maze, Dr. Donna Marks makes the revolutionary claim that there is only one addiction with many faces, and the key to overcoming addiction is self-love.Millions of lives are lost to addiction every year, causing more direct and indirect deaths than any other illness. In a world where many things are uncertain, we do know this: There are many kinds of addiction, and in spite of treatment and everything else we’re doing, addiction is only increasing. Dr. Donna Marks, a renowned psychotherapist, addictions counselor, and teacher of A Course in Miracles for more than thirty years, merges her professional experience and her own personal history of substance dependency to offer a single revolutionary solution to all addictions in this expanded and revised edition of Exit the Maze. No matter what someone is addicted to—alcohol, prescription or illegal drugs, smoking, working, gambling, and so forth—loving yourself is the key to recovery. This doesn’t mean the road is easy or a few acts of self-care will do the trick; the journey to true self-love includes delving deep into your past trauma to understand where your addiction began, addressing those fear-based traumas with compassion and forgiveness, exchanging bad habits with beneficial ones, and staying committed to the recovery process. Allow love to guide you through the maze of addiction and back to living your best life.