In this straight-forward reading, The Best Darn Book About Nutrition and Health, Dorothy Ziegler shows you how to:Distinguish between nutrition and mythPinpoint nutritional areas in your life to change for the betterLearn what foods are healthy and when to eat themAvoid the habits that keep you from becoming healthier and happierResist society pressures which unconsciously make you unhealthyChange and maintain an active lifestyle with little sacrificeAnd more
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