Böcker av Douglas Henson

Exercises And Visualizations Build On Each Other And Ultimately Lead To The Original Forms Of Meditation, Which In The Deepest Silence And Clarity Give Rise To The Desire To Experience The Highest - Absolute Being.In This Powerful New Book, You''ll Discover:ΓÇó                  32 Simple Mindfulness Exercises That You Can Practice Virtually Anywhere At Any Time!ΓÇó                  Effective Strategies To Minimize Stress And Bring You To A State Of Instant RelaxationΓÇó                  Proven Techniques To Eliminate Anxiety And Quickly Regain Rational ThinkingΓÇó                  Powerful Quotes To Keep You Inspired And MotivatedΓÇó                  And Much More!With A Few Small Habits Here And There And Some Minor Tweaks To Your Thought Process You''ll Be Able To Incorporate Mindfulness Without Even Realizing How Much It Has Permeated Your Life.