Böcker av Dr Federica Amati

PRE-ORDER EVERY BODY SHOULD KNOW THIS NOW AND DISCOVER THE SCIENCE OF EATING FOR A LIFETIME OF HEALTH-----------------------------------------------------------------------------------Are you overwhelmed by conflicting nutritional advice?Do you struggle to make healthier food choices?In theory, we all know what works and what doesn¿t work for our bodies; we know that we should eat more vegetables, consume less refined sugar, and avoid eating too many ultra-processed foods. We also know that what we choose to eat has a direct consequence on our health and our happiness.But, in reality, we have lost touch with the food we eat; it¿s produced far away from our day-to-day lives and often arrives prepared and pre-packed to our supermarkets, our homes and our desks. Consequently, the food environment in which we live is based on marketing and arbitrary targets, instead of responding to our biology and nourishing our individual needs at different stages of our lives.That¿s why in Every Body Should Know This, medical scientist and Head Nutritionist at ZOE, Dr Federica Amati explains how to make the most beneficial decisions for maintaining good health at every life stage. This first-of-a-kind book combines nutrition, medical science, and public health advice to create a simple, evidence-based guide to what we should all know about the food we love to eat and how it affects us.Packed with jargon-free advice, and informed by the latest scientific research, Dr Amati explores each life stage, from conception right through to our senior years, and delivers clear, targeted nutritional recommendations for all, so that everybody can have a better insight to what works for them personally.Order now and reclaim the power and pleasure of your food.

"Misinformation around what to eat during the menopause is commonplace, despite being something that every woman will face at some point in their lives. So how can women tailor their diets to minimize symptoms and improve their health? There are plenty of anecdotal guides and helpful medical perspectives on the causes and symptoms of the menopause, but there is currently no evidence-based, practical cookbook with delicious recipes to help women harness the power of food to transform their long-term wellbeing. Dr Federica Amati's knowledge of the cutting-edge scientific research around menopause and nutrition, and Jane Baxter's 35-year career as an award-winning chef with personal experience of cooking for the menopause - make them uniquely placed to give women the tools they need to optimize diet for the menopause and beyond."--Publisher marketing.