How to use herbs on a daily basis to prevent disease, enhance health and well-being, increase one's ability to cope with stress, and slow down the aging process.
"Copyright 2013 by Adanac Management Inc. 2012"--T.p. verso.
This book teaches readers to stop turning to potentially harmful prescription and over-the-counter medicines to ease whatever ails them, and to turn instead to Mother Nature for safe, natural and effective remedies to relieve troublesome health conditions.
The government tells us that we should eat at least five servings of vegetables and fruits daily. Unfortunately, the average person is lucky to have two servings in a typical day, children even less. In their new booklet, Drs. Mindell and O92;Donnell tell us how greens can protect us against heart disease; cancer; diabetes; macular degeneration; poor night vision; senile dementia; liver disease; fatigue; and blood, sleep, urinary, and colorectal disorders.
The authoritative guide to prescription drugs and their natural alternatives from trusted nutrition and health expert Dr. Earl Mindell, now completely updated with the latest prescription drugs and their natural alternatives
A revised edition, carrying updated and easy-to-use information on herbs, including a major new section on those that can help prevent the effects of ageing. There are also sections on gender-related problems, herbal beauty tips, and how to use aromatherapy oils for healing.
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