Böcker av Elizabeth Lombardo

Dr. E's True Success¿ series takes you on a journey from your inner critic to your authentic self through an accessible and research-supported process. The first book, Get Out of The Red Zone, addresses passion and stress, which we all experience. Knowing how to work with our passions and manage/use our stress is a game-changer.In Get Out of The Red Zone, you will discover how to stop stressing and start living. The result is a transformation from the inside out where you will feel happier and more confident both personally and professionally. "The words in this book give me the confidence I need to attack each day with great enthusiasm and the optimism I need to live a courageous life." - Vernon Davis, Super Bowl Champion, Actor, Philanthropist, Entrepreneur"Stress is something we all experience, but what we may not realize is how much it's holding us back. Dr. E's newest book will inspire you to take a look inside yourself and address your problems at their source, allowing you to have the best career and relationships possible!" - Rachel DeAlto, Author of relatable: How to Connect with Anyone Anywhere (Even if It Scares You)"In today's environment, it is very easy to be hijacked by fear, anger, and anxiety. These moments can cost us dearly in professional opportunities, relationships, and happiness. Dr. E's research-driven approach breaks down the obstacles you face in your day-to-day life to help you perform at the highest level and achieve exceptional results." - Stephen Drum, Retired Navy SEAL Master Chief"My podcast, Better Together w/ Anne & Heather, and our tribe of listeners depend on Dr. E each month for her concrete tips to living a happier life. Her latest book highlights her concept that I now live by: recognize when you are in a red zone. If you don't know what I am talking about, you must read this book!" - Anne Heche, Emmy Award-winning Actor, Activist"Sometimes when I have to play a complex role I often get into the Red Zone, and thanks to Dr. Lombardo's new book, I can cope with the difficulties of the stress that can be caused by a difficult part." - Taryn Manning, Actor, Musician"Is stress leading you to scream at your kids, reach for that fattening doughnut, or say or do things you regret? In these pages, Dr. E will show you how to get out of the Red Zone-to be calm, happy, and in control no matter how stressful life gets. If you're ready to take your life back-and to make the most of every day-this is a must-read." - Dr. Kellyann Petrucci, NYT bestselling Author, Dr. Kellyann's Bone Broth Diet, Host of the PBS special 21 Days to a Slimmer, Younger You"Dr. E's latest book creates a roadmap to living an extraordinary life!" - Vince Poscente, Olympian, NYT Bestselling Author, The Earthquake"Get Out of the Red Zone acknowledges an important truth: We are often our own greatest obstacles when it comes to achieving success. This book teaches you how to stop self-sabotaging to reach your full potential!" - Ellen Rogin, Co-Author NYT Bestseller Picture Your Prosperity"Powerful and timely! Dr. E offers a compelling new model for transforming stress into an authentic breakthrough of the next greatest version of yourself. It's a roadmap for those who desire to do their inner work and awaken personal and professional peak potential. Dr. E gives our mind a reason to accept what our heart intuitively knows: love is the great healer of life. The power to move through the Red Zone is an act of self-love. This book is a "must" for any library of science and healing for the 21st century!" - Darren R Weissman DC, Author, The Power of Infinite Love & Gratitude, Awakening to the Secret Code of Your Mind, The Heart of the Matter, Developer of The LifeLine Techn

Wish you had more happiness in your life? Imagine being less stressed and happier right now. Finally, you can make this dream a reality! Based on scientific research and real life stories, here is your ultimate prescription to a joyful, fulfilling life, and it is a lot easier than you might think. Get ready to transform your life. You will discover: * Quick steps to generate greater happiness despite challenges you may be facing * Why finding positives in your life can not only improve your mood but also enhance your health, relationships, work and even bank account * Easy skills to boost your self-confidence * Way to better your relationships: with friends, family, co-workers and even yourself * Effective approaches to let go of regret and worry that prevents you from enjoying life