Böcker av Elizabeth Miller

Experience Liberating Fitness Journeys: Navigate Worldly Travel Without the Weight WoesStay Fit on the Fly: Managing Weight and Bloating During Travel invites you on a journey into the fascinating world of traveling without compromising on your fitness and gut health. Sailing beyond the traditional fitness tips, this comprehensive guide provides powerful insights into maintaining a perfect balance between your love for travel and the desire for a healthy, fit, and energetic body.The book takes you by the hand and educatively unravels the exotic twist of understanding your own body before setting foot on your journey. Plunge headlong into the crucial basics of gut health and decode how it affects weight and bloating, diving deep into the science behind it. Ever wondered what happens to your body during long haul flights, train rides, or car journeys? Gear up for an understanding of the impact of travel on your health and the essentials of managing your internal body clock across multiple time zones. Empower your travel experiences with science-backed wisdom and transform every journey into a story of resilience and health.Healthy eating and preventing bloating during travel are no more secrets, waiting to be unfurled in this guide. Savour the knowledge of food choices that reduce bloating and celebrate the joy of traveling without worrying about your waistline.A sedentary lifestyle is challenging, but more so when traveling. Discover the importance of exercise, dive into simple routines tailor-made for the traveler, and move seamlessly towards your fitness goals no matter where you are. Couple your fitness routine with mindfulness, understanding stressors, and managing your brain's impact on your body for a holistic health approach.Filled with practical tips and proven strategies to manage your health during travel, this book is your go-to guide for maintaining hydration, regular movement, smart eating, and managing stress. Immerse yourself in building a comprehensive wellness plan that includes pre-travel preparations, stay-fit practices during your trip, and recuperating effortlessly after your journey.The conclusion of this transformative guide leaves you equipped with a list of health and travel experts to follow and a multitude of sources with helpful travel tips. So buckle up, prepare for takeoff, and embark on a journey to explore fit traveling like never before with Stay Fit on the Fly: Managing Weight and Bloating During Travel.

Saul of Tarsus: A Tale of the Early Christians, a classical book, has been considered important throughout the human history, and so that this work is never forgotten we at Alpha Editions have made efforts in its preservation by republishing this book in a modern format for present and future generations. This whole book has been reformatted, retyped and designed. These books are not made of scanned copies of their original work and hence the text is clear and readable.

'Halfpace', Elizabeth Miller's new collection of poetry focuses on her childhood. This illustrated book offers readers an insight into her early life, along with the chance to reflect on their own childhood and the ways in which children and adults learn from each other. Every poem has its own vivid story to tell, highlighting many personal memories, while the collection as a whole explores universal themes such as loyalty, love, fear, freedom and loss. 'Halfpace' provokes a surprising range of sentiments as it transports the reader through early, often bewildering, memories to the complex landscape of adolescence. There is much humour here, as well as raw emotion.

The book "" The City of Delight; A Love Drama of the Siege and Fall of Jerusalem , has been considered important throughout the human history, and so that this work is never forgotten we have made efforts in its preservation by republishing this book in a modern format for present and future generations. This whole book has been reformatted, retyped and designed. These books are not made of scanned copies and hence the text is clear and readable.

Going Public is a conversation among socially engaged practitioners in theatre, documentary media, the visual and multimedia arts, and oral history that explores how and with whom we collaborate, and why.

When Elizabeth Miller's mother was diagnosed with dementia in 2015, Elizabeth turned to poetry as a way of processing her emotions.'Penumbra: Poems about Dementia' is a collection which portrays one family's complex journey through this challenging disease. Some poems are light-hearted and whimsical, while others are more complex and encourage deep reflection. Accompanying notes illuminate the wider context of the narrative. To offer a sense of perspective and comfort, Biblical references and aspects of theology have also been included.This book will appeal to readers who are seeking a better understanding of dementia and the way it impacts our lives. Those who care, or have cared, for someone with dementia will find it an invaluable resource.

Seasons at the Parris House is separated into seasonal sections and includes historical context and homestead related activities for each season, plus instructions for a set of related projects and recipes.

The Arts of Living explores the range, depth and beauty of the V&A's European collections from 1600-1815, the period that laid the foundations for the world we know today. At the heart of the book is in investigation into the objects of everyday life, and the ways that art and design both reflected and changed how people lived.